CBT, or Thought Action-Oriented Counseling, represents a effective approach in therapy that focuses on the interconnectedness of your ideas, feelings, and behaviors. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This therapeutic system motivates you

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and analyze how these thoughts influence their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain significant understanding into the core causes of your difficulties. This process often involves recording a thought journal to